The media is constantly flooding us with news about the Coronavirus. It comes in all forms: good news, bad news, fake news. In this kind of situation, we are all looking for clarity and control. But how can we possibly make sense of the constant stream of information, opinions and advice that is engulfing us? We are all wondering what kind of impact this is going to have on us and our lives. It is completely normal to feel worried, anxious, unsettled, overwhelmed or scared.
When you are feeling anxious, it can be challenging to take on anything new. By visiting our website, you have already taken the first step: you are aware of your emotions and you want to look at your situation in more depth. Below are six best practices that you can incorporate into your life straight away: